29 High-Protein Dinner Recipes for Weight Loss
Looking to shed some pounds? Look no further! In this article, you will find a collection of 29 high-protein dinner recipes perfectly tailored for weight loss. Each recipe in this curated selection contains a minimum of 15 grams of protein per serving, ensuring that you stay satiated and satisfied. Not only that, these recipes are also high in fiber, a key component in promoting weight loss. From the flavorful Seared Scallops with Green Goddess Slaw to the zesty Chicken Tinga Tostadas, there’s something for everyone. Whether you’re a seafood lover or a fan of hearty soups, our recipes are guaranteed to be healthy, delicious, and low in calories. With this expertly crafted content, written by EatingWell’s associate food editor Alex Loh and reviewed by Dietitian Elizabeth Ward, you can enjoy nourishing, protein-packed meals while working towards your weight loss goals. So, let’s dive into this mouthwatering collection and start cooking up some tasty and nutritious wonders!
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Welcome to a comprehensive article on high-protein dinner recipes for weight loss! In this article, we’ll be sharing 29 delicious and healthy recipes that are not only packed with protein but also high in fiber, making them ideal for those looking to shed some pounds. Each recipe we feature contains at least 15 grams of protein per serving, ensuring that you get the necessary nutrients while trimming down. So let’s dive right in!
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Our first set of recipes focuses on seafood, specifically seared scallops with green goddess slaw. This dish is not only tasty but also provides a good source of protein. Scallops are a lean source of protein and are complemented perfectly by the fresh flavors of the green goddess slaw. With this recipe, you can enjoy a light and refreshing dinner while still meeting your protein requirements.
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Moving on to the next recipe, we have chicken tinga tostadas. This Mexican-inspired dish is bursting with flavor and packed with protein. Chicken is a great source of lean protein, and when combined with the spices and toppings, it creates a delicious and satisfying meal. Tostadas provide a crunchy base, and when topped with the chicken tinga mixture, they make for a perfect high-protein dinner option.
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If you’re a fan of soups, then our stuffed pepper soup recipe is perfect for you. This hearty and nutritious soup is not only high in protein but also a great source of fiber. It features ground beef as the main protein source, along with a blend of spices and vegetables for added flavor. The stuffed pepper soup is a comforting and filling option that won’t leave you feeling unsatisfied.
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Let’s move on to our next set of recipes, which includes a variety of options.
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One of our favorites is the baked halibut with Brussels sprouts and quinoa. This dish combines the delicate flavors of halibut with the hearty goodness of Brussels sprouts and quinoa. Halibut is a lean fish that is high in protein and low in calories, making it an excellent choice for weight loss. The Brussels sprouts add a nice crunch and plenty of fiber, while quinoa provides additional protein and essential nutrients.
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For those who prefer poultry, our next recipe is grilled lemon-herb chicken skewers. These skewers are marinated in a flavorful blend of lemon, herbs, and spices, resulting in a tender and juicy chicken. Skewers are a fun and interactive way to enjoy your meal, and the lemon-herb marinade adds a refreshing twist. This high-protein dinner option is perfect for summer grilling or any time of the year.
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If you’re a vegetarian or simply looking to add more plant-based meals to your diet, our roasted chickpea and vegetable salad is a must-try. Chickpeas are a fantastic source of plant-based protein and fiber, and when roasted, they become crispy and flavorful. This salad combines the roasted chickpeas with a variety of colorful vegetables for a nutritious and satisfying meal. Plus, the combination of textures and flavors makes it a delightful dish to enjoy.
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Now, let’s explore our next set of recipes, each offering a unique twist on high-protein dinners.
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If you’re a fan of Asian flavors, our sesame-crusted tofu stir-fry is something you don’t want to miss. Tofu is an excellent source of plant-based protein, and when combined with a flavorful sesame crust, it becomes the star of this stir-fry. Packed with vegetables and tossed in a savory sauce, this dish is both satisfying and wholesome. Enjoy it with a side of brown rice or quinoa to complete the meal.
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For a Mediterranean-inspired option, our Greek turkey burgers are the way to go. These burgers are made with lean ground turkey, which provides a healthy dose of protein without sacrificing taste. The addition of feta cheese, spinach, and other Greek-inspired ingredients adds a burst of flavor to every bite. Serve these burgers on whole wheat buns with a side of Greek salad for a well-rounded and protein-rich meal.
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If you’re looking for a quick and easy dinner option that doesn’t skimp on protein, our shrimp and avocado tacos are a great choice. Shrimp is a low-calorie and high-protein seafood option that pairs perfectly with creamy avocado. These tacos are light, refreshing, and can be customized with your favorite toppings. The combination of flavors and textures will make you feel like you’re indulging, while staying on track with your weight loss goals.
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Let’s now explore some more delicious recipes that will continue to support your weight loss journey.
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Our next recipe is lemon herb grilled salmon. Salmon is known for its high protein content and beneficial omega-3 fatty acids. The tangy and refreshing lemon herb marinade enhances the natural flavors of the salmon, making it a perfect choice for a healthy, protein-packed dinner. Serve it with roasted vegetables or a side salad for a complete and nutritious meal.
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For a cozy and comforting option, our turkey and vegetable chili is a winner. Ground turkey provides the protein base for this dish, while a medley of vegetables adds both flavor and nutrients. Chili is a great option for meal prep, as it can be made in large batches and enjoyed throughout the week. Top it with some Greek yogurt and fresh herbs for an added burst of flavor.
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If you’re a fan of Italian cuisine, our chicken piccata is a must-try. This dish features lean chicken breasts cooked in a tangy and flavorful lemon caper sauce. Chicken breasts are a low-fat and high-protein option, making them a staple in many weight loss diets. The flavors of the piccata sauce pair perfectly with a side of whole wheat pasta or roasted vegetables, creating a balanced and satisfying meal.
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Let’s move on to our next set of recipes, featuring some more exciting options for you to try.
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If you’re a fan of Mexican cuisine, our black bean and corn enchiladas are sure to please. These enchiladas are stuffed with a flavorful black bean and corn filling, providing both protein and fiber. The addition of enchilada sauce and melted cheese takes this dish to the next level, creating a comforting and satisfying dinner option. Serve it with a side of Mexican rice and a dollop of Greek yogurt for a complete meal.
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For a vegetarian-friendly option, our spinach and feta stuffed mushrooms are a crowd-pleaser. These mushrooms are filled with a delicious mixture of sautéed spinach, feta cheese, and other flavorful ingredients. This recipe proves that you don’t need meat to enjoy a protein-packed dinner. Serve these stuffed mushrooms as an appetizer or as a main dish with a side salad for a well-rounded and nutritious meal.
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If you’re in the mood for a light and refreshing dinner, our grilled shrimp and watermelon salad is perfect for you. This salad combines the sweetness of watermelon with the savory flavors of grilled shrimp and feta cheese. It’s a refreshing and vibrant dish that is packed with protein and essential nutrients. Enjoy this salad on a hot summer day or whenever you’re looking for a lighter option.
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Our next set of recipes explores some creative and delicious options for your high-protein dinners.
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For a twist on a classic, try our buffalo chicken stuffed peppers. This recipe takes the flavors of buffalo chicken wings and stuffs them into colorful bell peppers. The result is a protein-rich and flavor-packed dinner that’s both satisfying and nutritious. Serve these stuffed peppers with a side of celery sticks and your favorite dipping sauce for the ultimate buffalo wing experience.
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If you’re a seafood lover, our garlic herb baked cod is a must-try. Cod is a lean and mild-tasting fish that is high in protein and low in calories. Baking it with a garlic herb crust creates a delicious and healthy dinner option. Pair it with steamed vegetables or a side salad for a well-rounded and satisfying meal.
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For a vegetarian-friendly option, our lentil and vegetable curry is a flavorful and protein-rich dish. Lentils are a fantastic source of plant-based protein and are packed with essential nutrients. This curry combines lentils with a variety of vegetables, all simmered in a fragrant blend of spices. Enjoy it with some brown rice or naan bread for a hearty and satisfying meal.
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Let’s now explore some more mouth-watering options for your high-protein dinner recipes.
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If you’re a fan of Mexican cuisine, our shrimp and avocado ceviche is a refreshing and protein-packed option. Shrimp is low in calories and high in protein, making it a great choice for weight loss. Combined with the creamy avocado and tangy flavors of lime and cilantro, this ceviche is a delightful and refreshing dish to enjoy. Serve it with tortilla chips or as a topping for tacos or salads.
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For a taste of the Mediterranean, our Greek-style beef and vegetable skewers are a great option. Lean beef provides the protein base for these skewers, while colorful vegetables add flavor, nutrients, and crunch. Marinated in Greek-inspired spices and grilled to perfection, these skewers are a delicious and satisfying dinner option. Serve them with a side of tzatziki sauce and a Greek salad for a complete meal.
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If you’re looking for a quick and easy option, our turkey taco lettuce wraps are perfect for you. Ground turkey is a lean protein source that can be easily flavored and customized to your preference. These lettuce wraps are filled with seasoned turkey, fresh vegetables, and a dollop of Greek yogurt for some added creaminess. Enjoy these wraps as a light and protein-rich dinner option that will keep you satisfied.
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Moving on to our next set of recipes, we have some delightful options for you to try.
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For a vegan-friendly option, our spicy black bean and sweet potato tacos are a must-try. Black beans and sweet potatoes are both excellent sources of protein and fiber, making them a filling and nutritious option for weight loss. When paired with spicy flavors and toppings, these tacos become a satisfying and flavorful dinner choice. Serve them with your favorite salsa and some fresh avocado for added creaminess.
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If you’re a fan of Italian flavors, our chicken Parmesan zucchini boats are a healthy and protein-packed twist on a classic dish. Instead of using breaded chicken and pasta, we’ve replaced them with lean chicken breasts and zucchini boats. The result is a lower-calorie and higher-protein version of chicken Parmesan that doesn’t skimp on flavor. Serve these zucchini boats with a side salad for a complete and satisfying meal.
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For a vegetarian-friendly option that’s both protein-packed and bursting with flavors, our quinoa-stuffed bell peppers are a great choice. Quinoa is a complete source of plant-based protein and is packed with essential amino acids. Combined with a flavorful mix of vegetables and topped with melted cheese, these stuffed peppers are a wholesome and satisfying dinner option. Serve them with a side of salsa or Greek yogurt for an added burst of flavor.
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Let’s now explore some more delectable options for your high-protein dinner recipe collection.
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For a taste of the Caribbean, our jerk shrimp with pineapple salsa is a delightful and protein-rich option. Shrimp is a lean and low-calorie seafood option that is perfect for weight loss. Pair it with the sweet and tangy flavors of pineapple salsa, and you have a refreshing and flavorful dinner choice. Serve it with coconut rice or a side of black beans for a complete and tropical meal.
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If you’re a fan of Tex-Mex flavors, our chicken and black bean quesadillas are a must-try. Quesadillas are a versatile and customizable dinner option that can be packed with protein and essential nutrients. These quesadillas feature lean chicken, black beans, and a blend of spices for a flavorful and satisfying meal. Serve them with a side of salsa or guacamole for dipping, and you have a delicious and protein-rich dinner.
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If you’re looking for a hearty and comforting dinner option, our turkey meatball and vegetable soup is perfect for you. Turkey meatballs provide the protein base for this soup, while a medley of vegetables adds both flavor and nutrients. This soup is a wholesome and satisfying option that will keep you warm on cold days. Serve it with a slice of whole wheat bread for a complete and balanced meal.
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Finally, let’s explore our last set of recipes, rounding out this collection of high-protein dinner options.
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For a dish that’s both light and packed with flavor, our grilled chicken and watercress salad is a must-try. Grilled chicken breasts are a lean source of protein and can be easily customized with your favorite herbs and seasonings. When paired with nutrient-rich watercress and a tangy vinaigrette, you have a refreshing and nutritious salad. Enjoy it as a lighter option for dinner while still meeting your protein requirements.
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If you’re a fan of Asian-inspired flavors, our teriyaki salmon with jasmine rice and baby bok choy is a fantastic choice. Salmon is not only high in protein but also a great source of omega-3 fatty acids, which have numerous health benefits. This dish combines the succulent flavors of teriyaki sauce with the delicate taste of salmon, creating a mouth-watering and nutritious dinner. Serve it with steamed jasmine rice and sautéed baby bok choy for a complete meal.
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For a vegetarian-friendly option that’s both protein-packed and full of flavor, our tofu stir-fry with vegetables is perfect. Tofu is a versatile and low-calorie source of plant-based protein that absorbs the flavors of the stir-fry sauce and spices. Combined with a colorful array of vegetables, this stir-fry is wholesome, nutritious, and satisfying. Serve it with brown rice or noodles for a complete and filling dinner.
In conclusion, these 29 high-protein dinner recipes provide a wide array of options for anyone looking to lose weight while enjoying delicious meals. Each recipe contains at least 15 grams of protein per serving, ensuring that you meet your nutritional needs. Additionally, these recipes are high in fiber, which can aid in weight loss by promoting satiety. From seafood to poultry to vegetarian options, these recipes offer something for everyone. So go ahead and try out these healthy and flavorful recipes to support your weight loss journey!
Looking for high-protein dinner recipes? Check out our collection of 29 delicious and healthy recipes for weight loss. Each recipe contains at least 15 grams of protein per serving, ensuring you stay satisfied while shedding pounds. From seared scallops to chicken tinga tostadas, there’s something for everyone. Written by EatingWell’s associate food editor and reviewed by a dietitian, these recipes are guaranteed to be healthy, delicious, and low in calories. Start cooking up some tasty and nutritious wonders today!
