Delicious Sautéed Brussels Sprouts with Bacon and Onions Recipe

Craving a delicious and flavorful vegetable dish? Look no further than this tantalizing recipe for sautéed Brussels sprouts with bacon and onions. Bursting with fresh herbs, caramelized onions, and perfectly cooked bacon, this dish is an absolute winner. As Brussels sprouts reach their peak during the fall and winter months, this recipe is a great way to celebrate the flavors of the season. Not only does it provide detailed instructions on how to enhance the taste of Brussels sprouts, but it also offers the convenience of being able to make the dish ahead of time. Adapted from a book by renowned chef Alice Waters, this recipe is a must-try for all food enthusiasts. To top it all off, the nutrition information is provided to help you make wholesome and delicious choices. Get ready to savor the goodness packed into each sautéed sprout!

Sautéed Brussels Sprouts with Bacon and Onions: A Delicious Fall Recipe

If you’re looking for a flavorful and satisfying dish to add to your fall recipe repertoire, look no further than sautéed Brussels sprouts with bacon and onions. This mouthwatering combination of ingredients creates a harmonious blend of flavors that will surely please your taste buds. Whether you’re a Brussels sprouts aficionado or a skeptic, this recipe is bound to convert you into a fan. Let’s dive into the details of this delectable dish.

Ingredients

Before we begin, let’s first gather all the necessary ingredients for our sautéed Brussels sprouts with bacon and onions. Here’s what you’ll need:

• Brussels sprouts
• Bacon
• Onion
• Olive oil
• Garlic
• Salt
• Black pepper
• Fresh herbs (optional)
• Parmesan cheese (optional)

These simple ingredients work together to create a symphony of flavors. The Brussels sprouts serve as the star of the dish, providing a hearty and nutrient-rich base. The bacon adds a savory and salty element, while the onions bring a touch of sweetness and depth. Olive oil, garlic, salt, and black pepper form the foundation of the dish’s seasoning, enhancing the natural flavors of the ingredients. Fresh herbs and Parmesan cheese, if desired, provide an extra layer of aromatic complexity.

Preparation

Before we start cooking, we need to make sure our ingredients are prepared and ready to go. This involves trimming and preparing the Brussels sprouts, chopping the bacon and onion, and preparing any fresh herbs (if using).

Trimming and preparing Brussels sprouts

To ensure our Brussels sprouts are at their best, we need to follow a few simple steps:

1. Start by cleaning the Brussels sprouts under running water. Remove any dirt or debris and pat them dry with a clean kitchen towel.
2. Trim the stems of the Brussels sprouts by cutting off a small portion at the base. This will help them cook more evenly.
3. Take a closer look at the outer leaves of the Brussels sprouts. If you notice any damaged or discolored leaves, gently remove them.
4. For larger sprouts, consider cutting them in half. This will help shorten the cooking time and ensure even doneness.

Chopping bacon and onion

The next step in our preparation process is to chop the bacon and onion. Here’s how you can do it:

1. Slice the bacon into thin strips or small pieces, depending on your preference. This will allow it to crisp up beautifully during the cooking process.
2. Dice the onion into small, uniform pieces. This will ensure even distribution of flavor throughout the dish.

Preparing fresh herbs (if using)

If you decide to elevate your sautéed Brussels sprouts with some fresh herbs, here’s how you can prepare them:

1. Start by washing the herbs under cold running water. Gently pat them dry with a kitchen towel or use a salad spinner.
2. Once dry, finely chop the herbs to release their aromatic oils. This will add a burst of freshness to the final dish.

Now that we have everything prepared, it’s time to get cooking!

Cooking Method

To achieve the perfect sautéed Brussels sprouts with bacon and onions, we’ll follow a step-by-step cooking method. This ensures that each component is cooked to perfection and that the flavors are harmoniously balanced. Let’s begin!

Step 1: Sautéing bacon

The first step in our cooking method is to sauté the bacon. This process adds a smoky and salty flavor profile to the dish. Here’s how to do it:

1. Heat a drizzle of olive oil in a large pan over medium heat.
2. Add the sliced bacon to the pan, spreading it out evenly.
3. Sauté the bacon, stirring occasionally, until it becomes crispy and golden brown.
4. Once the bacon is cooked to your liking, transfer it to a plate lined with paper towels to drain any excess oil.

Step 2: Sautéing onions

Next up, we’ll sauté the onions. This step adds sweetness and depth to our dish. Follow these simple steps:

1. Using the same pan with the remaining bacon fat, heat it over medium heat.
2. Add the diced onions to the pan, spreading them out in an even layer.
3. Sauté the onions, stirring occasionally, until they become translucent and take on a beautiful golden color.
4. Once the onions are cooked, transfer them to a separate dish and set them aside for later use.

Step 3: Adding Brussels sprouts

With the bacon and onions taken care of, it’s now time to incorporate our star ingredient – the Brussels sprouts. Follow these steps for a perfectly sautéed result:

1. Heat a drizzle of olive oil in the same pan over medium heat.
2. Add the trimmed and cleaned Brussels sprouts to the pan, ensuring they are in a single layer.
3. Stir-fry the Brussels sprouts for a few minutes, allowing them to develop a beautiful golden color and slight crispness.
4. Make sure to stir them frequently to prevent sticking and ensure even cooking.

Step 4: Seasoning and stir-frying

To elevate the flavors of our sautéed Brussels sprouts, we need to season them with a few ingredients. Here’s what you should do:

1. Add minced garlic to the pan with the Brussels sprouts and stir-fry for another minute, allowing the garlic to become fragrant.
2. Season the dish with salt and black pepper to taste, adjusting the amounts based on your preferences.
3. Continue stir-frying the Brussels sprouts until they are cooked to your desired doneness. Some prefer them on the tender side, while others enjoy a bit of crunch.

Step 5: Adding fresh herbs (optional)

If you decided to incorporate fresh herbs into your dish, now is the time to add them. Follow these simple steps:

1. Sprinkle the freshly chopped herbs over the sautéed Brussels sprouts.
2. Stir the dish gently to ensure the herbs are evenly distributed.

Step 6: Serving

Your sautéed Brussels sprouts with bacon and onions are now ready to be served! You can enjoy them as a side dish, a standalone meal, or as a delicious accompaniment to roasted meats or poultry. If you’d like, you can also sprinkle some grated Parmesan cheese on top for an added touch of richness and flavor.

Nutrition Information

For those who like to keep track of their nutritional intake, here are some key details regarding the nutrition in sautéed Brussels sprouts with bacon and onions:

• Calories: The calorie count for this dish depends on the portion size and ingredients used. On average, a serving of sautéed Brussels sprouts with bacon and onions ranges from 150 to 250 calories.
• Total fat: The addition of bacon adds some fat to the dish. On average, a serving contains around 8 to 12 grams of fat.
• Saturated fat: Sautéed Brussels sprouts with bacon and onions contain some saturated fat, typically ranging from 2 to 4 grams per serving.
• Cholesterol: The bacon contributes to the cholesterol content in this dish. A serving typically contains around 20 to 30 milligrams of cholesterol.
• Sodium: The sodium content can vary based on the amount of salt used and the type of bacon. On average, a serving contains around 300 to 500 milligrams of sodium.
• Carbohydrate: Sautéed Brussels sprouts with bacon and onions are relatively low in carbohydrates. A serving typically contains around 10 to 15 grams.
• Fiber: Brussels sprouts are an excellent source of fiber, contributing to a healthy digestive system. A serving contains around 4 to 6 grams of fiber.
• Sugar: The dish contains minimal natural sugar from the onions and Brussels sprouts. A serving typically contains less than 3 grams of sugar.
• Protein: The bacon and Brussels sprouts contribute to the protein content in this dish. On average, a serving contains around 5 to 8 grams of protein.

Now armed with this comprehensive recipe, you’re ready to embark on a culinary adventure in your own kitchen. Sautéed Brussels sprouts with bacon and onions offer a delightful combination of flavors and textures that will elevate any meal. Enjoy the process of preparing this dish and indulge in the delectable results. Bon appétit!

Savor the goodness of sautéed Brussels sprouts with bacon and onions! This delicious fall recipe is bursting with flavor and can be made ahead of time. Get the recipe and nutrition information here.