Are you curious about whether olive oil can actually help with weight loss? Read this article to explore the potential benefits and research on olive oil’s role in weight management. Incorporating olive oil into a healthy diet may be worth considering.

Looking for high-protein dinner recipes? Check out our collection of 29 delicious and healthy recipes for weight loss. Each recipe contains at least 15 grams of protein per serving, ensuring you stay satisfied while shedding pounds. From seared scallops to chicken tinga tostadas, there’s something for everyone. Written by EatingWell’s associate food editor and reviewed by a dietitian, these recipes are guaranteed to be healthy, delicious, and low in calories. Start cooking up some tasty and nutritious wonders today!

Discover 11 easy casseroles for weight loss that are packed with flavor, high in fiber, and low in calories. From Cheesy Beef Enchilada Casserole to Sweet Potato Mac & Cheese, these dishes are satisfying and nourishing while supporting your weight loss goals.

Discover the nutritional benefits of sunflower seeds for weight loss. Packed with protein, healthy fats, fiber, and essential vitamins, these seeds can promote feelings of fullness and support muscle mass. Learn how to incorporate sunflower seeds into your diet for a healthy choice.

Looking for a healthy and delicious way to start your day? Try the refreshing and creamy Spinach-Avocado Smoothie packed with nutrient-rich ingredients like spinach, banana, avocado, and yogurt.

Discover the impact of subliminal messaging on the brain and behavior. Explore its potential in weight loss programs and the need for further research.

Looking to shed pounds? Try the Spicy Weight-Loss Cabbage Soup! Packed with flavor and fiber, this low-calorie soup will kickstart your weight-loss journey.

Looking to shed pounds this summer? Try these 16 weight-loss soup recipes. Low in calories, high in fiber, and packed with seasonal produce.

Discover the potential role of serrapeptase in managing digestive disorders. Learn about its origin, traditional use, and recent promotion as a weight loss supplement. Find out its effects on inflammation, digestive health, and its potential benefits for other diseases. Consider the considerations and safety concerns before incorporating serrapeptase into your routine.

Discover EatingWell’s 30-day Anti-Inflammatory Breakfast Plan for Weight Loss. Packed with high-fiber, low-calorie recipes, enjoy mouthwatering meals infused with anti-inflammatory ingredients. Start your weight loss journey today and reduce inflammation levels for a healthier you!