Refreshing Peach and Cucumber Salad

Are you in the mood for a refreshing and light salad? Look no further than this delightful recipe for a Peach and Cucumber Salad. This article focuses on the incredible flavors that can be achieved by combining in-season fruits and vegetables, specifically peaches and cucumbers. In just about 15 minutes, you can whip up this incredible dish that not only tantalizes your taste buds but also keeps you hydrated.

To create this invigorating salad, you’ll need a few key ingredients. Begin by whisking together a harmonious blend of olive oil, white wine vinegar, salt, and pepper. Then, add some thinly sliced shallots and a touch of red chile to infuse a hint of spiciness. Next, cut the peaches or nectarines into tempting wedges and add them to the bowl. Don’t forget to include some crisp Kirby cucumber slices and a generous handful of vibrant basil and fresh torn mint. To round out this delightful creation, gently toss all the ingredients together and marvel at the magnificent medley of colors and flavors. Lastly, indulge in the knowledge that each serving of this splendid salad comes with its own nutrition breakdown, ensuring you can enjoy it guilt-free.

So, the next time you’re yearning for a rejuvenating and effortless dish, give this Peach and Cucumber Salad a try. With its combination of seasonal ingredients, quick preparation time, and invigorating taste, it’s bound to become a favorite in your recipe repertoire. Enjoy the refreshing sensation of each bite as you savor the deliciousness and nourish your body.

Ingredients

To make the refreshing and hydrating Peach and Cucumber Salad, you will need the following ingredients:

Olive oil

Olive oil adds a smooth and rich texture to the salad, enhancing its overall flavor and mouthfeel.

White wine vinegar

White wine vinegar brings a tangy and slightly sweet taste to the salad, complementing the natural sweetness of the peaches or nectarines.

Salt

Salt is a key ingredient that helps to enhance the flavors of the other ingredients and balance out the sweetness of the fruit.

Pepper

Pepper adds a subtle spiciness to the salad, bringing depth and complexity to each bite.

Shallot

The inclusion of shallots adds a delicate and mildly pungent taste, contributing to the overall flavor profile of the salad.

Red chile

Red chilies bring a gentle heat to the dish, creating a pleasant contrast to the sweetness of the peaches or nectarines.

Peaches or nectarines

In-season peaches or nectarines lend their juicy and fragrant qualities to the salad, providing a burst of freshness.

Kirby cucumber

Kirby cucumbers, known for their crisp texture and mild flavor, add a delightful crunch to the salad.

Basil

Fresh basil leaves add an aromatic and herbaceous element, elevating the overall taste and fragrance of the dish.

Mint

Torn mint leaves contribute a refreshing and cooling sensation to the salad, enhancing its light and summery nature.

Preparation

Creating this delectable Peach and Cucumber Salad is incredibly simple and will only take you about 15 minutes. Here’s how to prepare it:

Whisking the olive oil, vinegar, salt, and pepper

Begin by whisking together the olive oil, white wine vinegar, salt, and pepper in a large bowl. This mixture will serve as the base of the dressing, providing a harmonious blend of flavors.

Adding the sliced shallot and red chile

Next, slice the shallot into thin rings and finely chop the red chile. Add them to the bowl with the dressing and give everything a gentle stir. These elements will infuse the dressing with their unique tastes, adding depth and complexity.

Cutting the peaches or nectarines into wedges

Now, it’s time to prepare the star ingredients of the salad. Take the ripe peaches or nectarines and cut them into wedges. The size of the wedges can be adjusted according to your preference.

Adding the peaches or nectarines to the bowl

Gently place the peach or nectarine wedges into the bowl with the dressing and aromatics. Ensure that the fruit is evenly coated with the flavorsome mixture for a well-balanced taste.

Adding the cucumber, basil, and torn mint to the bowl

Finish off the assembly of the salad by adding the Kirby cucumber, basil leaves, and torn mint to the bowl. These ingredients will contribute their unique textures and fresh flavors, making each bite a delightful experience.

Nutrition Information

To help you maintain a wholesome diet, here is the nutrition information per serving of the Peach and Cucumber Salad:

Calories per serving

The salad contains a reasonable number of calories, providing you with a light and healthy option for a meal or snack.

Total fat

The amount of fat in the salad is minimal, allowing you to enjoy a guilt-free dish.

Saturated fat

Saturated fat is present in negligible amounts, ensuring that the salad remains a heart-healthy choice.

Cholesterol

This salad is cholesterol-free, promoting a diet that is beneficial for overall well-being.

Sodium

With a moderate sodium content, the Peach and Cucumber Salad can be enjoyed as part of a well-balanced diet.

Total carbohydrates

The salad offers a good amount of carbohydrates, giving you the energy you need to power through your day.

Dietary fiber

Featuring a decent amount of dietary fiber, this salad helps support a healthy digestive system.

Sugar

The natural sugars present in the peaches or nectarines provide a touch of pleasant sweetness to the salad without excessive sugar content.

Protein

While the salad is not a significant source of protein, it contributes to your overall protein intake when combined with other nutritious foods.

In conclusion, the Peach and Cucumber Salad is a simple yet vibrant dish that showcases the natural flavors of in-season fruits and vegetables. With its refreshing and hydrating qualities, it is perfect for those seeking a light and wholesome meal or a delightful snack option. Whisk together the olive oil, white wine vinegar, salt, and pepper, then add the shallot and red chile for added depth. Cut the peaches or nectarines into wedges, and combine them with the cucumber, basil, and mint for a burst of freshness. Enjoy this delightful salad knowing that it contributes to a well-balanced diet.

Looking for a refreshing and light salad? Try this delightful recipe that combines peaches and cucumbers for incredible flavors. Whisk together olive oil, vinegar, salt, and pepper, add shallots and red chile for a hint of spiciness. Toss in peaches, Kirby cucumbers, basil, and torn mint. Indulge guilt-free with its nutrition breakdown. This Peach and Cucumber Salad will become a favorite!