Spicy Weight-Loss Cabbage Soup

Are you looking for a delicious and healthy way to shed those extra pounds? Look no further than the Spicy Weight-Loss Cabbage Soup. Based on a popular weight-loss plan, this soup is packed with flavor and a metabolism-boosting punch from spicy chiles. Not only does it taste great, but it’s also high in fiber, which has been shown to aid in weight loss. This low-calorie soup is filled with non-starchy vegetables like peppers, celery, and carrots, as well as low-sodium canned beans for added protein and fiber. So, if you’re ready to kickstart your weight-loss journey in a spicy and satisfying way, give this recipe a try.

Spicy Weight-Loss Cabbage Soup

Hello there! Are you ready to learn how to make a delicious and spicy weight-loss cabbage soup? This soup is not only flavorful but also great for those looking to shed some pounds. In this comprehensive article, I will guide you through the process of making this soup, including all the ingredients you’ll need, step-by-step directions, nutrition facts, and even some tips for garnishing. So, let’s get started!

How to Make Spicy Weight-Loss Cabbage Soup

Making this spicy weight-loss cabbage soup is easier than you might think. Just follow these simple steps:

Step 1: Heat oil in a large soup pot

To begin, heat 2 tablespoons of extra-virgin olive oil in a large soup pot over medium heat. This will ensure that the soup cooks evenly and develops a rich flavor.

Step 2: Add onions, carrot, celery, poblano (or bell pepper), and garlic

Next, add 2 cups of chopped onions, 1 cup of chopped carrot, 1 cup of chopped celery, 1 cup of chopped poblano or green bell pepper, and 4 large cloves of minced garlic to the pot. Stir everything together and cook for about 10 to 12 minutes, or until the vegetables are softened.

Step 3: Cook until softened

Continue cooking the vegetables until they are softened. This will take about 10 more minutes. The softened vegetables will add a nice texture to the soup.

Step 4: Add cabbage and cook until slightly softened

Now it’s time to add 8 cups of sliced cabbage to the pot. Stir everything together and cook for an additional 10 minutes, or until the cabbage has slightly softened.

Step 5: Add tomato paste, chipotle, cumin, and coriander

To enhance the flavor of the soup, add 1 tablespoon of tomato paste, 1 tablespoon of minced chipotle chiles in adobo sauce, 1 teaspoon of ground cumin, and ½ teaspoon of ground coriander. Stir everything together and cook for 1 more minute.

Step 6: Cook for 1 minute

Cook the mixture for 1 more minute to allow the flavors to meld together. This will ensure that every spoonful of soup is bursting with deliciousness.

Step 7: Add broth, water, beans, and salt

Now it’s time to add the liquids and additional ingredients. Pour in 4 cups of low-sodium vegetable broth or chicken broth, 4 cups of water, 2 (15 ounce) cans of low-sodium pinto or black beans (rinsed), and ¾ teaspoon of salt. Stir everything together.

Step 8: Cover and bring to a boil

Cover the pot and bring the soup to a boil over high heat. This will help all the flavors infuse together. Once it reaches a boil, reduce the heat and let it simmer.

Step 9: Reduce heat and simmer until vegetables are tender

Reduce the heat to low and simmer the soup until the vegetables are tender. This will take about 10 minutes. You want the vegetables to have just the right amount of bite.

Step 10: Remove from heat and stir in cilantro and lime juice

Once the vegetables are tender, remove the pot from the heat. Stir in ½ cup of chopped fresh cilantro and 2 tablespoons of lime juice. This will add a fresh and tangy flavor to the soup.

Step 11: Serve garnished with cheese, yogurt, and/or avocado

Now it’s time to enjoy your spicy weight-loss cabbage soup! Serve it in bowls and garnish with your choice of ingredients. For added creaminess, you can use crumbled queso fresco, nonfat plain Greek yogurt, or diced avocado. If you’re watching your calorie intake, you can garnish with chopped cilantro, minced pepper, or a squeeze of lime juice. The choice is yours!

Pick non-starchy vegetables to add to your soup

When making this spicy weight-loss cabbage soup, it’s important to pick the right vegetables to add. Apart from cabbage, you can include non-starchy vegetables such as peppers, celery, carrots, and onions. These vegetables not only add flavor but also provide fiber, which helps keep you feeling satisfied. You can also add low-sodium canned beans for additional fiber and protein.

Bring on the heat

If you’re a fan of spicy food, you’re in luck! This recipe brings on the heat with the use of chipotle peppers in adobo sauce and poblano peppers. The capsaicin in chile peppers increases the body’s metabolic rate, giving your weight-loss efforts a little boost. However, if you prefer a milder soup, you can use green bell pepper instead of the poblano pepper.

Go for garnish

Garnishing your spicy weight-loss cabbage soup adds an extra layer of flavor and visual appeal. There are several options for garnishing this soup. You can crumble some cheese like queso fresco on top for a creamy and tangy addition. Alternatively, you can opt for a dollop of nonfat plain Greek yogurt to add creaminess without the extra calories. Diced avocado is another great choice, as it adds a buttery texture to the soup. If you’re looking to cut down on calories, you can garnish with chopped cilantro, minced pepper, or a squeeze of lime juice for a burst of freshness.

Ingredients

Now let’s take a look at the list of ingredients you will need to make this delicious and healthy soup:

• 2 tablespoons extra-virgin olive oil
• 2 cups chopped onions
• 1 cup chopped carrot
• 1 cup chopped celery
• 1 cup chopped poblano or green bell pepper
• 4 large cloves garlic, minced
• 8 cups sliced cabbage
• 1 tablespoon tomato paste
• 1 tablespoon minced chipotle chiles in adobo sauce
• 1 teaspoon ground cumin
• ½ teaspoon ground coriander
• 4 cups low-sodium vegetable broth or chicken broth
• 4 cups water
• 2 (15 ounce) cans low-sodium pinto or black beans, rinsed
• ¾ teaspoon salt
• ½ cup chopped fresh cilantro, plus more for serving
• 2 tablespoons lime juice
• Crumbled queso fresco, nonfat plain Greek yogurt, and/or diced avocado for garnish

These ingredients are easily accessible and will bring out the best flavors in your soup.

Directions

To make this spicy weight-loss cabbage soup, follow these step-by-step directions:

• Step 1: Heat oil in a large soup pot (8-quart or larger) over medium heat.
• Step 2: Add onions, carrot, celery, poblano (or bell pepper), and garlic.
• Step 3: Cook, stirring frequently, until softened, around 10 to 12 minutes.
• Step 4: Add cabbage and cook until slightly softened, around 10 more minutes.
• Step 5: Add tomato paste, chipotle, cumin, and coriander.
• Step 6: Cook, stirring, for 1 more minute.
• Step 7: Add broth, water, beans, and salt.
• Step 8: Cover and bring to a boil over high heat.
• Step 9: Reduce heat and simmer, partially covered, until the vegetables are tender, around 10 minutes.
• Step 10: Remove from heat and stir in cilantro and lime juice.
• Step 11: Serve garnished with cheese, yogurt, and/or avocado, if desired.

These directions are simple to follow and will result in a delicious and satisfying soup.

Nutrition Facts

Here are the nutrition facts for one serving of this spicy weight-loss cabbage soup:

• 167 Calories
• 4g Fat
• 27g Carbs
• 7g Protein

The nutrition profile of this soup makes it a great option for those watching their weight or trying to maintain a healthy diet. It is low in fat and calories, while still providing a good amount of protein and essential nutrients.

Related Articles

If you enjoyed making this spicy weight-loss cabbage soup and are looking for more soup recipes or weight-loss meal ideas, here are some related articles you might find helpful:

• 31 Vegetarian Soups for Weight Loss
• Our 30 Best Soup Recipes
• 48 Soups You’ll Want to Make Forever
• Our 20 Most Popular Soups in January
• 16 Summer Soup Recipes for Weight-Loss
• Our 20 Most Popular Soups of 2021
• Our 20 Most Popular Soups in November
• 25 One-Pot Meals to Eat When You’ve Had Too Much Sodium
• 14 DASH Diet Lunches for Weight Loss
• 30-Day Anti-Inflammatory Dinner Plan for Weight Loss
• The 40 Essential Soups You Need to Make This Winter
• 22 Low-Calorie Summer Recipes You Can Make with Rotisserie Chicken
• Stuffed Cabbage Soup
• 28 Make-Ahead Lunches That Can Help You Lose Weight
• 26 Cabbage Recipes You’ll Want to Make Forever
• 30-Day DASH Diet Weight Loss Dinner Plan

These articles provide a variety of options and ideas for incorporating soups into your weight-loss journey and maintaining a healthy diet.

And that’s it! You now have all the information you need to make a delicious and spicy weight-loss cabbage soup. Follow the directions, get creative with your garnishes, and enjoy a flavorful and healthy meal. Cheers to your weight-loss success!

Looking to shed pounds? Try the Spicy Weight-Loss Cabbage Soup! Packed with flavor and fiber, this low-calorie soup will kickstart your weight-loss journey.