Tag: Ketones

Understanding Ketosis: Learn how the body uses ketones as its main source of energy. Explore benefits, challenges, and myths of the ketogenic diet.

Learn about the fascinating process of ketosis, where the body converts fat into ketones for energy. Discover the benefits, including weight loss and managing type 2 diabetes. Find out how to enter ketosis by minimizing carb consumption, incorporating coconut oil, increasing physical activity, and boosting healthy fat intake. Explore the role of fasting and maintaining protein intake. Join us on this exciting journey of harnessing fat for energy and unlocking a healthier you!