Tag: Lack of Nutrients

Discover how alcohol can hinder your weight loss goals. With its high-calorie content and lack of nutrients, alcohol can lead to fat storage. Learn about the impact on metabolism, belly fat, food choices, sex hormones, sleep, digestion, and nutrient uptake. Find out the best options for weight loss, including vodka, whiskey, gin, tequila, and brandy, to be consumed in moderation and without sugary mixers. Prioritize moderation and be mindful of your overall calorie intake. Cheers to a healthier, happier you!