Vegetarian Sweet Potato & Black Bean Chili Recipe

Imagine a delicious chili that is not only vegetarian but also quick and easy to make—say hello to Vegetarian Sweet Potato & Black Bean Chili! This mouthwatering recipe is packed with black beans and sweet potatoes, creating a hearty and nutritious meal. Whether you want to enjoy it for lunch the next day or freeze it for a later date, this chili is the perfect go-to option. Developed and tested by the EatingWell Test Kitchen, it not only incorporates nutritious ingredients like black beans, sweet potatoes, onions, and spices, but it is also vegan and gluten-free. With tips on variations and garnishes, you can customize this chili to your liking. Plus, it can be refrigerated for up to three days or frozen for up to three months, giving you plenty of flexibility. So go ahead and indulge in this flavorful dish, knowing that each serving provides approximately 323 calories, 8g of fat, 55g of carbs, and 13g of protein.

Sweet Potato & Black Bean Chili: A Delicious and Nutritious Vegetarian Recipe

Are you looking for a quick and easy vegetarian recipe that is not only delicious but also packed with nutritious ingredients? Look no further than Sweet Potato & Black Bean Chili! This mouthwatering chili is sure to satisfy your taste buds while providing you with essential nutrients. Plus, it’s vegan and gluten-free, making it suitable for a variety of dietary preferences. Whether you’re cooking for yourself or a group of friends, this recipe is perfect for any occasion.

Ingredients

To make this delectable Sweet Potato & Black Bean Chili, you will need the following ingredients:

• Sweet potatoes
• Black beans
• Onions
• Garlic
• Vegetable broth
• Diced tomatoes
• Cumin
• Chili powder
• Smoked paprika
• Salt and pepper
• Optional garnishes

These simple ingredients come together to create a flavorful and satisfying chili that is sure to impress.

Instructions

Now that you have gathered all the ingredients, it’s time to dive into the cooking process. Follow these easy steps to create a mouthwatering Sweet Potato & Black Bean Chili:

1. Prep the ingredients: Peel and dice the sweet potatoes, chop the onions, and mince the garlic. Rinse and drain the black beans to remove any excess liquid.
2. Cook the onions and garlic: In a large pot or Dutch oven, heat some olive oil over medium heat. Add the chopped onions and minced garlic, and sauté until they become fragrant and translucent.
3. Add the sweet potatoes: Add the diced sweet potatoes to the pot and stir them well. Allow them to cook for a few minutes until they start to soften.
4. Add the spices: Sprinkle in the cumin, chili powder, smoked paprika, salt, and pepper. Stir the spices to coat the sweet potatoes and onions evenly.
5. Add the beans and tomatoes: Pour in the vegetable broth, diced tomatoes, and black beans. Stir everything together until well combined.
6. Simmer the chili: Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender and the flavors have melded together.
7. Adjust the seasoning: Taste the chili and adjust the seasoning to your liking. You can add more salt, pepper, or spices if desired.
8. Serve and garnish: Ladle the Sweet Potato & Black Bean Chili into serving bowls and garnish with optional toppings such as fresh cilantro, avocado slices, or a sprinkle of shredded cheese.

Tips for Success

To ensure that your Sweet Potato & Black Bean Chili turns out absolutely delicious, here are some helpful tips:

1. Choose the right sweet potatoes: Opt for sweet potatoes that are firm and free from blemishes. This will ensure that they cook evenly and have the perfect texture in the final dish.
2. Don’t overcook the sweet potatoes: Be mindful not to overcook the sweet potatoes, as they can become mushy. Aim for a tender yet slightly firm texture to maintain the chili’s delightful balance of flavors and textures.
3. Make it spicier or milder: Adjust the spice level of your chili by adding more chili powder or smoked paprika for a spicier kick or reducing the amount for a milder flavor profile.
4. Add more vegetables: Feel free to add additional vegetables to your chili, such as bell peppers or zucchini, to make it even heartier and more nutritious.
5. Add protein: If you prefer a protein-packed chili, consider adding some cooked quinoa, tofu, or tempeh to the mix. These additions will provide an extra boost of protein and make the chili even more satisfying.
6. Use a slow cooker or Instant Pot: If you’re short on time, you can easily adapt this recipe for a slow cooker or Instant Pot. Simply follow the same steps for prepping the ingredients, then transfer everything to your desired appliance and adjust the cooking times accordingly.
7. Double the recipe for leftovers: This Sweet Potato & Black Bean Chili is perfect for meal prepping. Consider doubling the recipe to have delicious leftovers for lunch the next day or freeze individual portions for future meals.

Variations to Explore

While the classic Sweet Potato & Black Bean Chili recipe is a crowd-pleaser, there are several variations you can try to switch things up. Here are a few ideas to inspire your culinary creativity:

• Quinoa and sweet potato chili: Add cooked quinoa to your chili for an extra dose of protein and a delightful texture.
• Butternut squash and black bean chili: Swap out the sweet potatoes for butternut squash, another nutritious and flavorful ingredient that pairs perfectly with black beans.
• Sweet potato and lentil chili: Combine the sweetness of sweet potatoes with the earthiness of lentils for a protein-rich chili option.
• Sweet potato and corn chili: Add some vibrant and juicy corn kernels to your chili for a burst of sweetness and a pop of color.
• Spicy sweet potato and black bean chili: Kick up the heat by adding extra spices or even a dash of hot sauce to make your chili fiery and exciting.

Nutritional Information

Each serving of Sweet Potato & Black Bean Chili provides approximately 323 calories, 8g of fat, 55g of carbs, and 13g of protein. This makes it a well-rounded meal that can keep you satisfied and fueled throughout the day. The combination of black beans, sweet potatoes, onions, and spices ensures you’re getting a variety of essential nutrients in every spoonful.

In conclusion, Sweet Potato & Black Bean Chili is an easy-to-make, delicious, and nutrient-packed vegetarian recipe that will leave you craving more. Whether you’re a vegetarian, vegan, or simply looking to incorporate more meatless meals into your diet, this chili is sure to please your palate. With its customizable nature, you can easily adapt the recipe to suit your preferences and dietary needs. So, gather your ingredients, grab a pot, and get ready to enjoy a bowl full of warmth and flavor with Sweet Potato & Black Bean Chili!

Looking for a delicious and nutritious vegetarian chili recipe? Try our easy-to-make Vegetarian Sweet Potato & Black Bean Chili for a satisfying meal!