Veggie & Hummus Sandwich
Looking for a delicious and nutritious vegetarian lunch option? Look no further than the Veggie & Hummus Sandwich. Packed with a variety of vegetables and topped with creamy hummus, this sandwich is satisfying, flavorful, and easy to make. Whether you’re looking for a quick lunch to bring to work or a healthy option for on-the-go, this mile-high sandwich is sure to hit the spot. With different flavors of hummus and a wide range of vegetable options, you can customize this sandwich to suit your mood and taste preferences. It’s time to elevate your lunch game with this tasty and wholesome option.
Veggie & Hummus Sandwich
Are you in need of a quick and delicious vegetarian lunch option? Look no further than the Veggie & Hummus Sandwich! Packed with flavor and nutrients, this sandwich is sure to satisfy your hunger and keep you feeling energized throughout the day.
The Bread
When it comes to choosing the perfect bread for your Veggie & Hummus Sandwich, we recommend opting for whole-grain bread. This not only adds a nutty flavor to your sandwich but also provides a boost of fiber. You can choose between a country-style bread with a firm crust or traditional sandwich bread with a softer texture. Either choice will work perfectly as a base for your sandwich.
The Spreads
To enhance the flavor and texture of your Veggie & Hummus Sandwich, we suggest using two spreads: hummus and mashed avocado. These spreads not only help hold the sandwich together but also create a barrier between the bread and veggies to prevent sogginess. If you don’t have avocado on hand, you can double up on the hummus or try whipped cream cheese, either plain or combined with basil or sun-dried tomato pesto. Just be sure to spread your chosen spread on both slices of bread for maximum flavor.
The Veggies
The star of the Veggie & Hummus Sandwich is, of course, the veggies! While we recommend starting with a base of mixed salad greens, shredded carrot, sliced cucumber, and red bell pepper, the possibilities are endless. Feel free to add spinach, sprouts, sliced red onion, sliced tomato, broccoli slaw, thinly sliced radish, or tender fresh herbs like cilantro or basil. You can even incorporate briny ingredients like banana peppers or pickles for a tangy twist. Just remember to keep your variations simple by selecting three to four veggies instead of piling on the entire produce aisle. For wet ingredients like sliced tomatoes, be sure to pat them dry to remove excess moisture before adding them to the sandwich.
Can I Make Veggie & Hummus Sandwich Ahead?
Absolutely! The Veggie & Hummus Sandwich is a great option for meal prep or taking lunch on-the-go. To make the sandwich ahead of time, simply assemble it and refrigerate it for up to four hours. Alternatively, you can pack it in a portable airtight container with a cooler pack for work or school. Enjoying a fresh and tasty sandwich has never been more convenient!
Now that you know how to create your own Veggie & Hummus Sandwich, it’s time to gather the ingredients and get cooking!
Ingredients
- 2 slices whole-grain bread
- 3 tablespoons hummus
- ¼ avocado, mashed
- ½ cup mixed salad greens
- ¼ medium red bell pepper, sliced
- ¼ cup sliced cucumber
- ¼ cup shredded carrot
Directions
- Spread one slice of bread with hummus and the other with mashed avocado.
- Fill the sandwich with mixed salad greens, red bell pepper, cucumber, and shredded carrot.
- Slice the sandwich in half and serve.
With just a few simple steps, you’ll have a delicious and nutritious Veggie & Hummus Sandwich ready to enjoy.
Nutrition Facts
Serving Size: 1 sandwich Calories: 325 Total Fat: 14g Carbohydrates: 40g Protein: 13g
Note: Nutrition information is calculated using a registered dietitian’s ingredient database and should be considered an estimate.
Now that you have all the information you need to create your own Veggie & Hummus Sandwich, it’s time to get creative! Experiment with different spreads, veggies, and even bread options to find your own personalized favorite. Whether you’re packing it for lunch or enjoying it at home, this sandwich is guaranteed to be a hit. Happy eating!
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These articles provide more inspiration for delicious and healthy meals to enjoy throughout the year. From quick and easy lunch recipes to high-protein and vegetarian options, there’s something for everyone. Whether you’re a fan of the Mediterranean diet, looking for diabetes-friendly meals, or just want to incorporate more veggies into your diet, you’re sure to find a recipe that fits your needs.
Remember to have fun and experiment with different ingredients and flavors. Cooking and enjoying meals should be a joyful experience, and the Veggie & Hummus Sandwich is no exception. So grab your favorite veggies, spreads, and bread, and get ready to create a sandwich that’s packed with flavor, nutrients, and love. Happy eating!
Looking for a delicious and nutritious vegetarian lunch option? Elevate your lunch game with the Veggie & Hummus Sandwich! Satisfying, flavorful, and easy to make, customize it to suit your taste.
